How can be massage effective as exercise?

There are many strategies to achieve a healthy, happy and productive workforce; the ideal is to implement a program of health and wellness tailored to the company. Within these programs, one of the most popular tools has been a relaxing massage in the office. There are very few things that are as relaxing and immediate as a body massage it is by also using Best Massage Chair. Most people who have a full body massage by female to male for the first time are surprised at how nice it is. It also helps to eliminate anxiety, pain and fatigue. It is one of the oldest therapies and is still applied to improve musculoskeletal conditions, maintain flexibility and relax the body.

For company personnel, massage has great benefits:

• Reduce stress, fatigue and anxiety • Relieves common muscle tension in the neck, shoulders, arms and wrists by the constant use of the computer keyboard and mouse. • Improves mental concentration. • Relieves headaches and migraines. • Relieves pain and improves posture • Promotes blood circulation. • Increases energy and therefore productivity. • Noticing a sense of wellbeing, the employee becomes more health conscious. • Increase motivation and commitment.

For the company also it provides many advantages:

• Save costs through increased productivity and staff motivation. • It promotes a harmonious working environment and workers will find themselves more relaxed and happy. • Save costs incurred by low sickness and absenteeism. • Retains key talent. • Reduce costs associated with diseases caused by stress. • Reduces claims related overexertion. • The company becomes a good place to work, which begins to be released by their employees. • Improves physical and mental health of their workforce. • Shows interest in the welfare of their employees.

The benefits of massage are numerous, but it is important that it be applied by qualified professional, because despite having many advantages, there are contraindications that may even affect or worsen the condition of the person who receives it. In such case, we must refer you to a physician for an evaluation.

As mentioned earlier, the number of participants is a little small to be able to draw any solid conclusions. In addition, these are men who volunteered to take the survey, which is to some degree intrusive; there could theoretically be different results if those who declined to take the survey had answered the questions.

Perhaps more problematic is that measuring sensual drive in a self-reported manner presents challenges. Despite efforts to quantify it, one man’s interpretation of how intense his feelings are may vary from another’s. And even with an anonymous survey, it’s very easy for a man to “cheat” a little, especially when admitting to how often he has sensual activity or thinks about it.

Still, the results raise interesting points. If a man really pushes himself during his workouts and exercise routines and finds that he has a decreased sensual drive, he might want to take his exercise intensity down a few notches and see if there is a difference. Or he may want to talk to his doctor to see what other alternatives he could consider.